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Check out my blog Reality Therapy for a mix of topics like business, career, relationships, culture, personal development ... plus more!

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Listen in to this podcast where we address sometimes considered taboo topics that we tend to push to the side. This show will discuss and breakdown negative thinking patterns, promoting positive self-assurance and the affects of childhood trauma on the adult psyche ... plus more! 

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Watch my mental health videos where I use my experience to educate, entertain, and empower while also breaking the stigma surrounding mental illness ... plus more! 

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Join my virtual mental wellness groups for women that focuses on improving self-care

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